A Practical Guide to Forgiving Yourself

forgiveness

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli

2014 has been a challenging and painful year for a lot of people, myself included. Sometimes, the burdens and responsibilities of life can feel like it’s too much to bear. Whether you’ve been experiencing emotional pain or heartbreak, it’s time to remember that forgiving yourself is of utmost importance. Now, I’m no professional but I know a thing or two about how to heal after hurtful situations. The power to forgive is within us and for us. If forgiveness is something that you struggle with, here’s a practical guide to forgiving yourself.

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I Am the Master of My Fate, the Captain of My Soul

Oprah Winfrey Life You Want

The lights grew dim as wristbands began to illuminate the arena. A voice low, yet robust filled the atmosphere. Women excitedly cheered on as they recognized the familiar voice speaking. I could barely hear what she was reciting over the roaring applause. And then, like a vision of a burning sun, she rose from within the stage. We all lost our minds! It took me a second to realize that I was watching Oprah Gail Winfrey walk on the stage. Tears began to well in my eyes as it hit me: I was seeing Oprah in the flesh.

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Built For This

the-struggle-is-part-of-the-story-Whitney-English

“Prayers are prophesies. They are the best predictors of your spiritual future. Who you become is determined by how you pray. Ultimately, the transcript of your prayers becomes the script of your life.” The Circle Maker by Mark Batterson

In 2005, I was 20 years old. I moved off campus and into my own apartment – all 602 square feet of it. I had no living room set, no cable, but it was my cozy home. As the frigid months approached, I realized that I was in way over my head. At the time, I was working part-time at a daycare making $7.25 an hour. I was a full-time college student. I had $1000 a month in bills to pay. I fell into a deep depression that year. Routinely, I would have a pastor friend of mine wake up at 6am and pray for me before I went in to work. Looking back, I know that it was only God that got me through that year.

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Allison Rhee of Flower Crown Society

I first fell in love with flower crowns a year ago when I came across them on Instagram. Nowadays, they are all the rave. But there was a particular type of crown that I was completely enamored with and I needed to know who made them. Little did I know, the creator lived right here in Atlanta.

I reached out to her via her Etsy page asking to virtually interview her. I hoped one day in the future, we’d be able to meet up for tea, if I was lucky. Last weekend, in an effort to occupy my time, I stopped by the Root City Market Pop Up Shops. By pure chance, the creator of those lovely flower crowns happened to a vendor. I was STOKED. What an amazing stroke of luck to run into her in person.

I’m so excited to bring to you my latest artist feature, Allison Rhee of Flower Crown Society.

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5 Things I’m Learning from Being an Intern

cwpr

The journey is favorably underway. Here I am, 31 days since the start of my internship with Caren West PR and whoa, have I learned a great deal so far. From day one, I was literally thrown in sans life vest into the vastness of PR life. I’m not sure who told us that PR was all parties and beer but it is not. At least not everyday. Public relations is the business of people. We are the managers. We are damage control. We are the informants. In this role, we help businesses shine. And from reading my blog, you’re already aware that helping people shine their light is what I love.

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No Man is An Island

me

About three months ago, I stopped talking to someone very dear to me. When evening came and I attempted to sleep, my heart began to race. You know, like I just ran a marathon or was about to be approached by zombies. Of course neither of those situations were the case.

It hit me: I just stopped talking to the only person I’ve remained in constant contact with.

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And the Greatest of These is Love

Over the weekend, love permeated through my social media accounts. Graduations, babies, weddings, family gatherings – all of the things that make the heart smile. I felt the love and happiness through my computer screen.

I’ve had the pleasure of spending quality time with my not so little cousin Marcha these past two months in Atlanta. This girl is something else. She loves her family, loves herself and laughs a lot. She’s inquisitive and isn’t afraid to go after what she wants. She has funny sayings like “tough business” and “yaaassss GaGa”. She is intelligent and pretty much amazing. For this short period of time, her presence really made me happy.

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Premium Business Cards and What Matters Most

I have a confession to make. I am obsessed with paper.

Notebooks. Sticky notes. Planners. Stationary. Cards. You name it, I’ve got it stocked. My latest obsession is letterpress business cards. I’ve been researching design ideas for a new personal logo and every card I’ve seen on letterpress snagged my attention. It’s the unique design that screams vintage and memorable.

business card

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I Changed My Mind

When most little girls and boys were playing with baby dolls and action figures, I was busy entertaining myself with my board game called The Game of LIFE. Man, I wanted to be a grown up so bad that I was okay settling with the toy version of adulthood. Should I go to college or straight to work? Should I have a family of four or travel the world? Decisions. Decisions. Decisions. And surely, just like in real life, your choices will be affected by the path you choose. That’s just life.

Our real lives are very much like The Game of LIFE, isn’t it? Brimming with twists and turns and uncertainty. Change is indeed scary, but it is necessary for growth. progress [Read more…]

The Defining Decade

Your 20s are the most exhilarating time of your life. It’s invigorating and exhausting at the same time. Now, at 29, I can say that I’ve experienced a lot in my 20s. I can say that I’ve grown to know what’s best for me. I’ve learned that whatever you go through, grows you. This is your journey. Make the most of it.

I was having a conversation with a 25 year-old friend about life and how so many of us in our 20s are wasting time. We’re under the assumption that this is the time to party hard and get everything out of our system. I know my early 20s was that way. I was slightly out of control. I certainly didn’t have my head on my shoulders like my friend at her age. The difference between us is she decided early on not to let the uncertainty and fear keep her from pursuing her possibilities. She didn’t just live in the now, she balanced and prepared for her future.

Thinking back on my 20s, I wish I would have made better decisions. If you are also a twentysomething feeling like you have no idea what your life is about, you chose the wrong partner or even got placed in the wrong family, I have the perfect book for you to read. The Defining Decade: Why Your Twenties Matter – And How To Make the Most of Them Now by Meg Jay, PhD really changed my outlook on the immediacies of everyday living.

“Inaction breeds fear and doubt. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy.” – Dale Carnegie, writer and lecturer

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