Meditation challenge with deepak & oprah

There are times when I my uncontrollable thoughts cause me to become anxious. I mentally create scenarios that make me stressed out for no reason. Last week, I decided that I’d give meditation another try. It hasn’t worked for me in the past because I...

Green smoothie challenge

It’s not secret that I love food. But breakfast isn’t something that I’m good at remembering to eat. I’m not much of a morning person so if I eat anything, it would be a packaged snack. The new recent craze has been smoothies. Never really...

Never too busy: day thirty-one

Day Thirty-One: Create a list of 31 things you’re grateful for. I’m grateful for… All of my senses Being able to wake up every morning A job to pay my bills Two parents and two siblings Extended family that are always there Good people who still do good...

Never too busy: day thirty

Day Thirty: Have a conversation with someone of another race/gender/culture/religion/political view etc, and be open to their perspective. It’s so easy to judge someone else when you’re ignorant to their beliefs. Dispel myths about people by learning about...